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Low Carb Pizza Chicken

Low Carb Pizza Chicken

Low Carb Pizza Chicken is covered in pizza sauce, 2 kinds of cheese, and pepperoni slices. So much Italian flavor!

Course Main Course
Cuisine American
Keyword keto, low carb
Prep Time 12 minutes
Cook Time 28 minutes
Servings 4
Calories 322 kcal


  • 1 (14-ounce) jar pizza sauce, use a sugar-free sauce
  • 1 tablespoon tomato paste
  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • salt and pepper
  • 1 tablespoon olive oil
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 16 pepperoni slices


  1. Mix together pizza sauce and tomato paste in a small saucepan. Bring to a boil. Simmer for 5 to 10 minutes to thicken, stirring frequently.

  2. Preheat oven to 400 degrees.

  3. Sprinkle chicken with garlic powder and oregano. Season to taste with salt and pepper.

  4. Heat olive oil in a large nonstick skillet. Add chicken and cook just until browned on both side.

  5. Spread half the pizza sauce in a casserole dish that's big enough to fit 4 chicken breasts.

  6. Place chicken breasts in the casserole dish and cover them with the remaining pizza sauce.

  7. Bake for 25 minutes. Remove from oven and sprinkle the mozzarella and Parmesan cheeses on top.

  8. Scatter the pepperoni slices on top.

  9. Place back in oven and broil for 3 to 5 minutes.

Nutrition Facts
Low Carb Pizza Chicken
Amount Per Serving
Calories 322 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 105mg35%
Sodium 1037mg45%
Potassium 831mg24%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 5g6%
Protein 34g68%
Vitamin A 735IU15%
Vitamin C 9mg11%
Calcium 188mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.