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Pizza Eggs

Pizza Eggs

Pizza Eggs are flavored with pizza sauce, pepperoni slices, and three kinds of cheese. This is my new favorite low carb, Keto-friendly breakfast.

Course Breakfast
Cuisine American
Keyword keto, low carb
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 388 kcal


  • 1 tablespoon butter
  • 2 eggs
  • 1 1/2 tablespoons sugar-free pizza sauce
  • 1 tablespoon crumbled feta cheese
  • 2 tablespoons shredded mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon Italian seasoning
  • 5 pepperoni slices


  1. Melt butter over medium heat in a 5 to 6-inch non-stick skillet.

  2. Add the eggs. Once the egg whites begin to set, add the pizza sauce, dropping it in small dollops. Sprinkle the feta cheese on.

  3. Once the egg white is nearly set, add the mozzarella cheese, Parmesan cheese, and Italian seasoning. Add the pepperoni slices. Cover with a lid and continue to cook until the egg yolks are cooked to your liking.

Recipe Notes

If you want to make an easy sugar-free pizza sauce, combine an 8-ounce can of tomato sauce with a 6-ounce tomato paste in a small saucepan. Stir together and add 1/2 teaspoon garlic powder, 1 teaspoon of Italian seasoning, and 1/4 teaspoon crushed red pepper flakes. Simmer for 5 minutes.

Nutrition Facts
Pizza Eggs
Amount Per Serving
Calories 388 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 17g106%
Cholesterol 400mg133%
Sodium 795mg35%
Potassium 196mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 22g44%
Vitamin A 1194IU24%
Vitamin C 2mg2%
Calcium 338mg34%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.