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Skinny Creamed Corn
Skinny Creamed Corn has a creamy. buttery taste but is low in calories and fat. No cream needed!
Servings 6
Calories 66 kcal
Ingredients
- 5 ears corn
- 2 tablespoons butter
- 1 1/2 cups 1% milk
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon black
- Truvia or Splenda optional
Instructions
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Cut kernels from cobs and scrape cobs with the back of a knife to remove as much "milk" as possible.
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Melt butter over medium heat in a large nonstick skillet. Add corn and cook for 5 minutes, stirring occasionally.
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Whisk together milk and cornstarch.
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Add milk mixture to skillet. Cook another 5 minutes, stirring occasionally.
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Add salt and pepper. If you want more sweetness, add Truvia or Splenda to taste.
Nutrition Facts
Skinny Creamed Corn
Amount Per Serving
Calories 66
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 253mg11%
Potassium 88mg3%
Carbohydrates 4g1%
Sugar 3g3%
Protein 2g4%
Calcium 74mg7%
Vitamin A 230IU5%
* Percent Daily Values are based on a 2000 calorie diet.