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Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan is a healthy, delicious way to cook an Italian favorite. The chicken turns out wonderfully juicy and crispy but there's hardly any oil used. A little marinara sauce, and some mozzarella cheese and parmesan cheese finish off this comfort food dish that everyone loves.

Course Main Course
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Servings 4
Calories 207 kcal

Ingredients

  • 2 boneless skinless chicken breasts
  • salt and pepper
  • 1/4 teaspoon garlic powder
  • 2 large eggs
  • 1/2 cup dry breadcrumbs
  • 1/2 teaspoon Italian seasoning
  • 1/4 cup Marinara sauce
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup low fat mozzarella cheese
  • mister with oil

Instructions

  1. Cut each chicken breast horizontally so that you have two thin pieces of chicken. Season chicken with salt, pepper, and garlic powder.

  2. Whisk eggs well in a medium bowl.

  3. On a paper plate or in a shallow dish, combine breadcrumbs and Italian seasoning.

  4. Dredge chicken in egg and then coat in bread crumbs.

  5. Preheat Air Fryer to 370 degrees for 5 minutes. Mist Air Fryer Basket with oil and place 2 pieces of chicken in basket. Mist the top of chicken with oil.

  6. Air Fry for 6 minutes. Flip chicken over. Lightly mist with oil. Spread 1/4 of marinara sauce on each piece of chicken and top each with 1/4 of Parmesan and mozzarella. 

  7. Air Fry an additional 5 minutes.

  8. Repeat with remaining 2 pieces of chicken.

Nutrition Facts
Air Fryer Chicken Parmesan
Amount Per Serving
Calories 207 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 140mg47%
Sodium 405mg18%
Potassium 332mg9%
Carbohydrates 11g4%
Sugar 1g1%
Protein 21g42%
Calcium 184mg18%
Vitamin C 1.7mg2%
Vitamin A 310IU6%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.