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Quinoa Oatmeal
Quinoa Oatmeal is a protein-rich way to start your day. This healthy oatmeal can be topped with berries and nuts for a tasty breakfast that will keep you fueled throughout the day.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 246 kcal
Ingredients
- 4 cups water
- 1/2 cup quinoa
- 1 teaspoon olive or coconut oil
- 1 cup uncooked steel-cut oats
- 1/4 teaspoon salt
- 1/2 cup almond milk
- sweetener of choice, optional
- fresh berries and nuts
Instructions
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Heat the water in a kettle or pot until almost boiling.
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Place the quinoa in a strainer and rinse well.
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Heat the oil in a saucepan over medium heat. Add the oats and cook and stir for a few minutes.
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Add the hot water and quinoa and salt. Bring to a boil.
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Turn heat down to maintain a simmer. Cook, stirring occasianlly, for 25 to 30 minutes.
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Stir in almond milk and sweetener and remove from heat.
Nutrition Facts
Quinoa Oatmeal
Amount Per Serving
Calories 246
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 200mg9%
Potassium 120mg3%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 1g1%
Protein 10g20%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.