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Keto Chicken with Creamy Mushroom and Onion Sauce

Keto Chicken with Creamy Mushroom and Onion Sauce

Keto Chicken with Creamy Mushroom and Onion Sauce - pan-fried boneless, skinless chicken breasts are covered in a creamy sauce with onions, mushrooms, and Parmesan cheese. Serve with steamed vegetables or a green salad for a delicious low carb meal.

Course Main Course
Cuisine American
Keyword keto chicken breasts
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 544 kcal

Ingredients

  • 6 tablespoons butter or ghee, divided
  • 1 medium yellow or sweet onion, thinly sliced
  • salt and pepper
  • 8 ounces cremini mushrooms, quartered
  • 4 boneless, skinless chicken breasts
  • 1/2 cup chicken stock
  • 1 cup heavy cream
  • 1 tablespoon balsamic vinegar
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add onion and cook until golden, about 8 to 10 minutes. Season with salt and pepper and transfer to a bowl. Set aside.

  2. Melt 2 more tablespoons butter in the skillet. Add mushrooms and cook until golden, about 5 to 6 minutes. Season with salt and pepper and place in bowl with onions.

  3. Melt remaining 2 tablespoons of butter in the skillet. Season chicken with salt and pepper. Add to pan. Cook for 3 minutes, flip over, and cook for 3 more minutes. Remove chicken from skillet and set aside.

  4. Add chicken broth to skillet and scrape up any browned bits on the bottom of the pan. Simmer for 2 minutes.

  5. Add heavy cream and vinegar. Stir to combine. Return chicken to skillet. Bring to a simmer for 5 to 6 minutes or until chicken is cooked though.

  6. Add parmesan cheese to skillet and stir it in until melted. Return onions and mushrooms to skillet. Sprinkle with pasrley and serve.

Recipe Notes

If your chicken breasts are really large, just use 2 and cut them in half horizontally into 2 thinner pieces.

Nutrition Facts
Keto Chicken with Creamy Mushroom and Onion Sauce
Amount Per Serving
Calories 544 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 27g169%
Cholesterol 193mg64%
Sodium 511mg22%
Potassium 699mg20%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 27g54%
Calcium 203mg20%
Vitamin C 5mg6%
Vitamin A 1617IU32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.