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Asian Chicken Chopped Salad

Asian Chicken Chopped Salad

Asian Chicken Chopped Salad (Whole30 Paleo Keto) is a fabulously nutritious salad with marinated pieces of chopped chicken and crunchy vegetables all tossed in a sweet and tangy seasme dressing.

Course Salad
Cuisine Asian
Keyword chopped salad
Prep Time 12 minutes
Cook Time 8 minutes
Marinate 1 hour
Servings 4
Calories 381 kcal

Ingredients

Dressing and Marinade

  • 1/3 cup coconut aminos
  • 1/4 cup rice wine vinegar
  • 3 tablespoons avocado oil
  • 2 teaspoons sesame oil
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1 tablespoon Swerve or Splenda or 2 pitted dates

Salad

  • 4 boneless, skinless chicken thighs
  • 5 cups chopped Romaine lettuce
  • 2 cups chopped red cabbage
  • 1/2 cup shredded carrots
  • 1/2 cup diced red or orange bell pepper
  • 1 cup diced snow peas
  • 1 small can mandarin oranges packed in juice, drained
  • 2 green onions, sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced almonds

Instructions

  1. Combine all dressing/marinade ingredients in a small food processor or a blender. Process until smooth. Set aside.

  2. Cut chicken into bite-sized pieces. Place in a large ziptop bag and add half of the dressing/marinade. Refrigerate for 1 to 4 hours.

    Place remaining dressing in refrigerator until needed.

  3. Cook chicken in a greased cast iron pan over high heat until browned and cooked through. Let cool.

  4. Combine all salad ingredients in a large bowl. Toss with reserved dressing.

Nutrition Facts
Asian Chicken Chopped Salad
Amount Per Serving
Calories 381 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Cholesterol 107mg36%
Sodium 587mg26%
Potassium 818mg23%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 11g12%
Protein 26g52%
Vitamin A 10107IU202%
Vitamin C 90mg109%
Calcium 95mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.