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Low Carb Bourbon Chicken served over caulirice

Crock Pot Low Carb Bourbon Chicken

Crock Pot Low Carb Bourbon Chicken is an easy, sweet and savory southern crock pot meal with lots of bourbon flavor.

Course Main Course
Cuisine Southern
Keyword keto, slow cooker
Prep Time 5 minutes
Cook Time 3 hours 5 minutes
Total Time 3 hours 10 minutes
Servings 4
Calories 154 kcal

Ingredients

  • 1 pound chicken tenderloins
  • 2 garlic cloves minced
  • 1/4 cup bourbon
  • 1/4 cup gluten-free soy sauce
  • 1/4 cup sugar-free ketchup
  • 1/4 cup brown sugar erythritol
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon xanthan gum optional
  • sliced green onions
  • Caulirice

Instructions

  1. Lightly grease a 4 or 6-quart slow cooker. Add chicken tenderloins.

  2. In a small bowl, stir together bourbon, soy sauce, ketchup, brown sugar erythritol, apple cider vinegar, ginger, red pepper flakes, and pepper. Pour over chicken.

  3. Cover slow cooker and cook on LOW for 3 hours. 

  4. If you want to thicken the sauce, sprinkle the xanthan gum just a little at a time into the crock pot and whisk very well. It will clump if you add it too fast. Turn crock pot to high for 5 minutes.

  5. Shred chicken with 2 forks and serve with green onions over caulirice.

Nutrition Facts
Crock Pot Low Carb Bourbon Chicken
Amount Per Serving
Calories 154
% Daily Value*
Carbohydrates 3g1%
Fiber 0.5g2%
Protein 24.3g49%
* Percent Daily Values are based on a 2000 calorie diet.