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Air Fryer Onion Rings

Air Fryer Onion Rings

Air Fryer Onion Rings are perfectly crispy. Because so little oil is used they are much healthier than deep-fried onion rings and they are much crispier than oven baked onion rings. 

Course Appetizer
Cuisine Southern
Keyword air fryer
Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Servings 6
Calories 152 kcal

Ingredients

  • 1/2 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon salt, divided
  • 1/2 cup buttermilk
  • 1 egg
  • 1 cup Panko crumbs
  • 2 tablespoons olive oil
  • 1 large yellow or sweet onion, sliced and separated into rings
  • olive oil spray

Instructions

  1. Combine flour, paprika, and 1/2 teaspoon of salt in a shallow bowl. 

  2. In a second shallow bowl, whisk together buttermilk and egg. Whisk in 1/4 cup of the flour mixture.

  3. In a third shallow bowl, combine Panko crumbs, 1/2 teaspoon salt, and 2 tablespoons oil. Stir with a fork until the oil is evenly distributed.

  4. Dredge onion rings in flour mixture, then dip them in buttermilk mixture and then dredge in Panko crumb mixture.

  5. Place in Air Fryer basket. Cook them in 2 batches so you don't crowd them. Set Air Fryer to 400 degrees for 12 minutes. Turn them over halfway through and sprtiz them with oil.

Nutrition Facts
Air Fryer Onion Rings
Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 29mg10%
Sodium 493mg21%
Potassium 111mg3%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Calcium 51mg5%
Vitamin C 1.8mg2%
Vitamin A 235IU5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.