Bacon and Egg Cups are an unbelievably delicious and healthy low carb way to start your day. This easy breakfast is only made from a few ingredients but is so flavorful. It's a protein packed recipe that is simple, but easily customized.
Preheat oven to 375 degrees and spray 6 muffin tins really well with cooking spray.
Cook bacon in a skillet or the microwave until it is about halfway done.
Shape a piece of bacon so it is pressed against the sides of the muffin tins and forms a circle.
Crack 1 egg into each muffin tin. Season egg with salt and pepper.
Sprinkle a little cheese and green onion on each one. Bake for 13 to 18 minutes. At 13 minutes the egg will be a little runny. Cook closer to 18 minutes if you want the texture of a hard-boiled egg.
Let cool for a minute or two and then run a knife around the edge of each egg cup and lift them out.