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Cheesy Turkey Meatloaf Muffins

Cheesy Turkey Meatloaf Muffins

Cheesy Turkey Meatloaf Muffins are wonderfully moist and flavorful. Their mini size makes them perfect when you are tracking calories.

Course Main Course
Cuisine American
Keyword healthy
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 207 kcal

Ingredients

  • cooking spray
  • 1 1/2 pounds ground turkey
  • 3/4 cup ketchup, divided
  • 1 cup diced onion
  • 1 cup shredded cheddar or Mexican cheese blend
  • 1 cup Panko crumbs
  • 3/4 cup 2% milk
  • 1 egg, lightly beaten
  • 2 tablespoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 350 degrees. Spray 8 standard muffin cups with cooking spray.

  2. In a large bowl, combine ground turkey, 1/2 cup ketchup, onion, cheese, Panko crumbs, milk, egg, Worcestershire sauce, garlic, poultry seasoning, Italian seasoning, salt and pepper. Mix well.

  3. Divide mixture evenly between the 8 cups, mounding the mixture on top. Brush with remaining 1/4 cup ketchup.

  4. Place muffin tin on a cooking sheet to catch any juices that overflow. Bake for 30 to 35 minutes or until instant read thermometer inserted in center registers 170 degrees.

Nutrition Facts
Cheesy Turkey Meatloaf Muffins
Amount Per Serving
Calories 207 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 71mg24%
Sodium 595mg26%
Potassium 447mg13%
Carbohydrates 15g5%
Sugar 7g8%
Protein 26g52%
Vitamin A 220IU4%
Vitamin C 3.2mg4%
Calcium 122mg12%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.