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Air Fryer Buffalo Chicken Bites

Air Fryer Buffalo Chicken Bites

Air Fryer Buffalo Chicken Bites cook up super fast in the Air Fryer and have lots of spicy flavor. So easy to make and they taste great dipped in some blue cheese dressing.

Course Appetizer
Cuisine American
Keyword air fryer
Prep Time 10 minutes
Cook Time 14 minutes
Refrigerate 20 minutes
Total Time 24 minutes
Servings 6
Calories 159 kcal

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 large egg
  • 1/4 cup milk
  • 2 boneless, skinless chicken breasts
  • 1/2 cup buffalo sauce
  • blue cheese dressing for serving
  • olive oil spray

Instructions

  1. Combine first 5 ingredients in a medium bowl and stir to mix. Set aside.

  2. Whisk together egg and milk in a second bowl. Set aside.

  3. Cut chicken into bite-sized (1-inch) pieces. Coat in egg mixture and then toss to coat in flour mixture. Works best if you only coat 3 to 4 pieces at a time. Place coated chicken pieces on a plate.

  4. Refrigerate coated chicken for 20 minutes. 

    Note: you can skip this step but I find it helps the flour brown up better.

  5. Spray both sides of chicken with olive oil.

  6. Set Air Fryer to 370 degrees for 14 minutes. Let preheat for 2 minutes. When timer says 12 minutes, place chicken in Air Fryer basket. Do not crowd. You will probably want to cook them in 2 batches.

  7. Air Fry for the remianing 12 minutes, shaking basket halfway through.

    Note: Cooking time can vary based on Air Fryer and size of chicken pieces. Use it as an estimate only.

  8. Toss with buffalo sauce and serve with blue cheese dressing for dipping.

Nutrition Facts
Air Fryer Buffalo Chicken Bites
Amount Per Serving
Calories 159 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 60mg20%
Sodium 1062mg46%
Potassium 188mg5%
Carbohydrates 16g5%
Protein 11g22%
Calcium 22mg2%
Vitamin C 0.4mg0%
Vitamin A 195IU4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.