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Carrot Fries on a serving plate with parsley.

Air Fryer Garlic Parmesan Carrot Fries

Air Fryer Garlic Parmesan Carrot Fries are perfectly crispy and sweet and enhanced with the savory  flavors of garlic and Parmesan.

Course Side Dish
Cuisine American
Keyword air fryer, carrots, gluten free
Prep Time 10 minutes
Cook Time 16 minutes
Servings 4
Calories 102 kcal

Ingredients

  • 6 to 7 medium carrots, peeled
  • 1 1/2 tablespoons olive oil
  • kosher salt
  • 1 garlic clove
  • 3 tablespoons freshly grated Parmesan cheese
  • 1/4 teaspoon black pepper

Instructions

  1. Cut carrots into 3-inch pieces. Then cut each in half lengthwise so that they have a flat side. With the flat side facing down, cut each piece into 2 or 3 skinny pieces.

  2. Place carrots in a medium bowl. Drizzle with olive oil.

  3. Crush the garlic clove with the side of a knife. Sprinkle a little kosher salt on it. Press the side of the knife over the garlic until a paste is formed. Add garlic to the bowl with carrots and toss to mix it in.

  4. Sprinkle a little kosher salt over the carrots. Add the parmesan cheese and pepper and toss again.

  5. Air fry at 360 degrees for 16 to 18 minutes. You can toss them halfway through but it is not necessary.

    Note: You may have to cook them in 2 batches. You don't want to crowd the air fryer basket.

Nutrition Facts
Air Fryer Garlic Parmesan Carrot Fries
Amount Per Serving
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 121mg5%
Potassium 293mg8%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Calcium 72mg7%
Vitamin C 6mg7%
Vitamin A 15318IU306%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.