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Roasted Cauliflower with Parmesan Coating

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower has a thick coating of Parmesan cheese that gets wonderfully browned and crispy when roasted. This is the most flavorful cauliflower I have ever tasted.

Course Side Dish
Cuisine American
Keyword roasted cauliflower
Prep Time 10 minutes
Servings 6
Calories 163 kcal

Ingredients

  • 3 ounces Parmesan Cheese, grated (1 1/2 cups)
  • 2 tablespoons cornstarch
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 large head of cauliflower, cut into 2 inch pieces
  • 3 tablespoons extra-virgin olive oil

Instructions

  1. Place oven rack in lowest position in oven. Preheat oven to 450 degrees.

    Spray a rimmed baking sheet with vegetable cooking spray.

  2. In a medium bowl, stir together Parmesan, cornstarch, thyme, salt and pepper.

  3. Toss cauliflower and oil together in large bowl.

    Add Parmesan mixture. Toss until well coated.

  4. Transfer mixture to prepared baking sheet. Use a rubber spatula to scrape out all the cheese mixture from the bowl onto the cauliflower.

    Spread cauliflower out evenly.

  5. Roast for 15 minutes. Remove from oven. Flip each piece over with a spatula and return to oven for 3 to 5 more minutes.

Recipe Notes

It's best to freshly grate Parmesan cheese for this recipe with a rasp-style grater.

Nutrition Facts
Parmesan Roasted Cauliflower
Amount Per Serving
Calories 163 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 463mg20%
Potassium 432mg12%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 8g16%
Calcium 199mg20%
Vitamin C 67mg81%
Vitamin A 111IU2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.