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Apple Pie Overnight Oats
Apple Pie Overnight Oats are flavored with apples, cinnamon, maple syrup, plus toasted pecan pieces. It's a healthy and delicious way to start the day.
Prep Time 12 minutes
Cook Time 0 minutes
Refrigerate 4 hours
Servings 2
Calories 397 kcal
Ingredients
- 1 teaspoon butter or extra-virgin coconut oil
- 1 Golden Delicious or Honeycrisp apple, peeled, cored, and diced
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- pinch of sea salt
- 3/4 cup old-fashioned oats
- 1 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped toasted pecans or walnuts
Instructions
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Heat the butter or coconut oil in a small nonstick skillet over medium heat.
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Add the diced apple, maple syrup, cinnamon, and salt.
Cook for 4 to 5 minutes, stirring occasionally. Remove from heat and let cool.
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In a medium bowl, stir together oats, almond milk, yogurt, chia seeds, and vanilla.
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Stir in cooled apple mixture. Cover and refrigerate at least 4 hours or overnight.
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Sprinkle with chopped pecans and serve.
If oats are too thick, you can add extra almond milk.
Nutrition Facts
Apple Pie Overnight Oats
Amount Per Serving
Calories 397
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 7mg2%
Sodium 195mg8%
Potassium 376mg11%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 23g26%
Protein 11g22%
Calcium 283mg28%
Vitamin C 4mg5%
Vitamin A 112IU2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.