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Baked Buffalo Wings with Soy-Lime Marinade

Soy-Lime Baked Buffalo Wings

Soy-Lime Baked Buffalo Wings are spicy and salty with a little citrus flavor. Baked wings are so much healthier than yout typical Buffalo wings and these gluten-free wings are full of flavor.

Course Appetizer
Cuisine American
Keyword baked wings
Prep Time 10 minutes
Cook Time 30 minutes
Marinate 1 hour
Servings 6
Calories 285 kcal

Ingredients

  • 1/2 cup fresh lime juice
  • 1/4 cup tamari
  • 6 tablespoons Frank's Red Hot Sauce, divided
  • 3 pounds chicken wings, wing tips discarded and separated into drummies and flappers
  • 3 tablespoons water
  • 1 teaspoon cornstarch
  • blue cheese dressing and celery for serving

Instructions

  1. Combine lime juice, tamari, and 3 tablespoons of hot sauce in a large ziptop bag. Add the chicken wings. Seal the bag and flip over a few times to evenly coat the chicken.

    Refrigerate for 1 to 4 hours.

  2. Preheat oven to 450 degrees.

    Place a large wire rack inside a rimmed baking sheet and spray it with cooking spray.

  3. Place wings on the wire rack, meaty-side down.

    Discard marinade.

  4. Place on middle rack in oven and bake for 15 minutes.

  5. Remove from oven, flip each wing over and return to oven for 10 minutes.

  6. Remove from oven. Turn broiler on. Flip each wing back over so skin side is up.

    Broil until nicely browned, about 5 minutes. Watch the wings carefully so they do not burn.

  7. Meanwhile, place the remaining hot sauce in a small saucepan over medium heat. Stir together the water and cornstarch. Add mixture to the hot sauce and stir until thickened. Remove from heat.

  8. When wings are done, place them in a large bowl. Pour hot sauce mixture in and toss to coat.

  9. Serve with blue cheese dressing and celery sticks.

Nutrition Facts
Soy-Lime Baked Buffalo Wings
Amount Per Serving
Calories 285 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 94mg31%
Sodium 974mg42%
Potassium 254mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Calcium 19mg2%
Vitamin C 17mg21%
Vitamin A 211IU4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.