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Air Fryer Low Carb Cordon Bleu Meatballs

Low Carb Cordon Bleu Meatballs

Low Carb Cordon Bleu Meatballs are air fried for just 12 minutes and then served with a creamy Dijon mustard sauce. Such an easy low carb meal or appetizer.

Course Appetizer
Cuisine American
Keyword keto, low carb meatballs
Prep Time 5 minutes
Cook Time 12 minutes
Servings 4
Calories 384 kcal

Ingredients

  • 1/2 pound ground chicken
  • 1/2 pound ham, finely diced
  • 1/3 cup finely diced onion
  • 1/2 cup shredded swiss cheese
  • 2 garlic cloves, minced
  • 1 large egg
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Dijon Sauce

  • 1/3 cup heavy cream
  • 2 1/2 tablespoons Dijon mustard
  • 1 teaspoon lemon juice
  • 1/4 teaspoon black pepper
  • 2 tablespoons Parmesan cheese

Instructions

  1. Combine all the meatball ingredients in a medium bowl. Mix well. Refrigerate for 20 minutes.

  2. Spray the Air Fryer basket with oil. Preheat air fryer to 390 degrees.

  3. Shape meatball mixture into 12 meatballs. Place them in the air fryer basket.

    Air fry for 12 to 15 minutes.

  4. Make sauce while the meatballs are air frying. Combine all ingredients in a small saucepan and heat until warm.

    Or you can combine all the ingredients in a microwave-safe bowl and microwave for 20 seconds.

  5. Serve meatballs with sauce.

Nutrition Facts
Low Carb Cordon Bleu Meatballs
Amount Per Serving
Calories 384 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 13g81%
Cholesterol 178mg59%
Sodium 1344mg58%
Potassium 535mg15%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 30g60%
Calcium 176mg18%
Vitamin C 2mg2%
Vitamin A 500IU10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.