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Healthy Broccoli Apple Salad

Healthy Broccoli Apple Salad

Healthy Broccoli Apple Salad has lots of crunch and a little sweetness and tang. Bacon and dried cranberries add a salty/sweet contrast.

Course Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 132 kcal

Ingredients

  • 4 cups broccoli florets
  • 2 medium apples, diced I like Honey Crisp or Gala
  • 1/3 cup diced red onion
  • 1/4 cup dried cranberries
  • 2/3 cup nonfat Greek yogurt
  • 1/3 cup light mayonnaise
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • salt and pepper
  • 2 slices bacon cooked and crumbled
  • 1 tablespoon sunflower seeds

Instructions

  1. Place broccoli, apples, red onion, and dried cranberries in a large bowl.

  2. In a small bowl, mix together yogurt, mayonnaise, apple cider vinegar, and honey. Season to taste with salt and pepper.

  3. Pour yogurt mixture over broccoli mixture. Toss to mix.

  4. Sprinkle bacon and sunflower seeds on top.

Nutrition Facts
Healthy Broccoli Apple Salad
Amount Per Serving
Calories 132 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 128mg 5%
Potassium 244mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 13g
Protein 4g 8%
Vitamin A 6.3%
Vitamin C 52.3%
Calcium 4.4%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.