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Keto Cabbage and Sausage Foil Packets

Keto Cabbage and Sausage Foil Packs

Keto Cabbage and Sausage Foil Packs- these individually proportioned meals are easy to throw on the grill. Sliced smoked sausage, cabbage, onion, and green pepper are lightly seasoned and placed in a foil packet with some butter.

Course Main Course
Cuisine American
Keyword sausage foil packets
Prep Time 10 minutes
Cook Time 22 minutes
Servings 4
Calories 376 kcal

Ingredients

  • 1/3 medium head of cabbage, coarsely chopped
  • 1/2 medium onion, diced
  • 1/2 green bell pepper, diced
  • 14 ounces Kielbasa sausage ,cut into 1/2-inch slices
  • salt and pepper
  • pinch of garlic powder
  • pinch of thyme
  • 2 tablespoons butter, cut into 4 pieces

Instructions

  1. Divide cabbage, onion, bell pepper, and sausage between 4 12-inch square pieces of aluminum foil.

  2. Season with salt and pepper to taste and sprinkle a small pinch of garlic powder and thyme over each one.

  3. Place a piece of butter on top of each.

  4. To close the foil packets, bring two opposite sides of the foil together. Fold the edges down several times.

  5. Fold the edges up, folding it over on itself at least twice to seal.

  6. Heat grill to medium-high heat. Place foil packets on the grill, cover and grill for 12 minutes.

  7. Flip over and grill 10 more minutes.

Recipe Notes

Foil packs can be assembled ahead of time and refrigerated.

You can use any type of smoked sausage.

If you want the cabbage to still have a little crunch, cook for less time.

Nutrition Facts
Keto Cabbage and Sausage Foil Packs
Amount Per Serving
Calories 376 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 13g81%
Cholesterol 85mg28%
Sodium 906mg39%
Potassium 362mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 13g26%
Calcium 40mg4%
Vitamin C 41mg50%
Vitamin A 304IU6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.